World Heart Day 2023: Drinking alcohol in limited quantities is beneficial for health, reduces the risk of heart diseases.

Alcohol is considered very bad for health. You will be surprised to know that if alcohol is consumed in limited quantity then it is very beneficial for health. World Heart Day will be celebrated tomorrow. Today we are going to give you information about what adverse effects drinking too much alcohol can have on our health.

PC:healthline

Drinking excessive alcohol increases high blood pressure, irregular heartbeat and also increases the risk of cardiomyopathy, heart disease and stroke. Similarly, if you drink alcohol then start consuming it in limited quantity.

PC:healthline

If alcohol is consumed in moderation, it is beneficial for the heart. This increases the good HDL cholesterol level in the body. This reduces the risk of heart diseases significantly.