ABC Drink:-Start the day with an ABC drink, you will get these 4 tremendous benefits

For good health, people start their day with many types of drinks. Like lemon water, honey and lemon drinks, hot water, etc. At the same time, both these ABC Juices are in the news a lot. People like it very much and include it in their routine. After all, what is this ABC juice? What is the benefit of this? Let us know. Health expert DrNupurRohatgi is giving information about this.

What is ABC Drink?

ABC juice is made by mixing three types of fruits. A means Apple, B means Beetroot, and C means Carrot. ABC juice is made by adding ginger to these three fruits. This juice is very beneficial for health. It contains the presence of fibre, antioxidants, vitamins and many minerals like copper, iron, manganese, calcium zinc. Let us know about some of the tremendous benefits it provides.

What are the four amazing benefits of ABC drink?

•  Drinking ABC juice helps in maintaining the iron level in the blood. This also purifies the blood and helps in proper blood circulation in the body.
• Drinking this juice early in the morning detoxifies the body. Toxins are released from the body, which significantly reduces the risk of diseases. It also helps in keeping the body well hydrated.
• Drinking this antioxidant-rich juice benefits overall health. This boosts immunity. It works to repair the damage caused by the presence of free radicals.
• Drinking ABC juice improves metabolism. This juice contains an abundant amount of fibre, it also helps in the digestive system and weight management. It is also beneficial for the problem of constipation.

How to make ABC drink?

• To make this you need carrot, beetroot, apple, lemon, and ginger.
• Cut carrots, beetroot, apple and ginger into small pieces and wash them.
• Now put it in a blender or juicer, add some water to it and grind it.
• Once the juice is made, take it out in a glass along with the pulp, add lemon to it as per taste and consume it.

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