If you are eating curry leaves daily, then know about the benefits and disadvantages of eating them!

Consuming curry leaves not only enhances the taste of food but also provides many health benefits. It is often used in Indian cuisine, adding both flavour and aroma to dishes. Rich in vitamins, iron, calcium, protein and various nutrients, curry leaves are known to solve many health problems. Many people include them in their diet, even starting their day with curry leaves on an empty stomach, which provides them with many benefits.

However, one may wonder about the changes that occur in the body with its daily consumption. People use curry leaves in everything from sambar to upma. Drinking water with curry leaves is believed to help control diabetes. Let us know about the changes in the body due to daily consumption:

Keeps the heart healthy:

Consuming curry leaves regularly helps in reducing the level of bad cholesterol in the body, which keeps the heart healthy. With its rich content of Vitamin C, Vitamin E and Vitamin A, curry leaves contribute to maintaining heart health.

Daily consumption of curry leaves is recommended for people with diabetes as it is effective in controlling blood sugar. It proves to be an effective remedy to control blood sugar levels, which not only benefits diabetics but also helps in kidney, eye and heart health.

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Digestive Health

The enzymes present in curry leaves strengthen the digestive process. Eating these on an empty stomach in the morning can provide relief from problems like gas, constipation and indigestion.

Curry leaves are considered a boon for hair. Daily consumption is believed to contribute to long, thick and shiny hair, as is often seen in women in South India.

Also removes morning sickness.

Including curry leaves in the diet can be beneficial for those experiencing morning sickness. It is also recommended for weight loss, making it a versatile addition to the daily diet.

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However, like anything, moderation is key. Excessive consumption of curry leaves can cause some side effects:

Consuming curry leaves in large quantities may lower blood sugar levels, which is a concern for people suffering from diabetes.

Pregnant women should consult a doctor before including curry leaves in their diet.

Although curry leaves are known to promote hair health, excessive consumption may cause hair fall in some individuals.

Individuals who are allergic to green leafy vegetables should be careful with curry leaves.

The high sodium content in curry leaves can cause swelling in the body in some cases.