Teenage Child Diet: Give this food to children as they grow older, it helps in increasing height!

PC: tv9marathi

Children between the ages of 14 to 18 years are teenagers and during this time they undergo not only physical but also mental and emotional changes. Therefore, it is very important to take care of the mental health and physical development of children during this period. In today's poor lifestyle, parents are often worried about the development of their children. From eating habits to exercise, it is very important to develop healthy habits in teenagers.

If proper care is not taken of children's eating habits during adolescence, then along with physical development, mental development can also be adversely affected. Therefore, during this period, children should be kept away from junk food and processed food. It is also very important to include healthy, nutritious foods in their diet. Let us understand what foods should be included in the diet of children for their proper development.

Dairy products like desi ghee, milk, curd, and butter should be included in the diet of children. Adolescence is a period of physical development. Dairy products contain calcium and vitamin D, which strengthen teeth and bones. It also helps in increasing the height of children.

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Protein-rich food is also important

To strengthen muscles during adolescence, protein-rich foods like eggs, beans, tofu, chicken, soybeans, pulses, dry fruits, etc. should be included in the diet of children. This increases metabolic rate. Besides, protein protein-rich diet also helps in brain development. This allows the child to remain physically and mentally strong while going through physical and mental changes.

Vitamins and minerals

It is very important for teenagers to have a balanced diet. Consuming vitamin-rich foods increases immunity. And children remain protected from diseases as they grow, due to which their development continues. At this age, apart from the micro compound zinc, the body also needs magnesium, iodine, iron, and calcium. All these nutrients can be obtained from diet. For this, include plenty of fruits, seeds, and green vegetables in your diet.

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Carbohydrates provide energy

Carbohydrate-rich foods should be included in the diet of growing children. For this, whole grains like millet, jowar, and ragi should be included in the diet. Also, starchy foods like potatoes and yam should also be included in the diet.