Uric Acid Control Tips: If the level of uric acid increases, then the body can have a lot of trouble, so it is important to know the measures to control it.

Uric Acid Problem Solution: Have you ever noticed in your home that your parents or an elder in the family complains of joint pain? Or do they have pain and swelling in their toes, ankles, and knees? Or are they suffering from arthritis? If this is the case then be alert, all these symptoms can be due to the increase of uric acid in their body. If your uric acid level is more than 7mg/dl, then understand that it is high.

Reduce uric acid?

Excess amount of uric acid in Hindi brings many types of diseases in the body. Let's know what it is and how to reduce it, apart from this, what kind of diet chart to follow to bring uric acid levels under control.

Gout arthritis is dangerous

Gout is one of the most painful forms of arthritis. It occurs when the amount of uric acid in the body increases and it is often found in men more than women. The simplest way to fix this is to change your eating habits. This disease can also be cured by medicines and making changes in your lifestyle.

Causes of uric acid accumulation

Due to certain types of diet, uric acid can accumulate in the body,

in some cases it is genetic, that is, if a family member has this disease, then you can also get it.

This problem can also be due to obesity or increased fat around the stomach.

Even if you live in too much tension, uric acid can accumulate in your body.

These health disorders are also the cause of the increase in uric acid

Kidney disease can increase uric acid.

Diabetes also increases uric acid.

Hypothyroidism can also be the cause of increased uric acid.

Some types of cancer or chemotherapy are also the cause of increased uric acid

– psoriasis, which is a skin disease that can cause uric acid to increase.

Symptoms of increased uric acid

Many times there are no symptoms of high uric acid, yet some methods can be adopted.

If the level of uric acid in your blood has become too high, and you are undergoing chemotherapy for leukemia or lymphoma, then high uric acid levels in your blood can cause symptoms of kidney problems, or arthritis.

If you are suffering from any type of cancer, you may have fever, chills, fatigue and your uric acid levels may increase (due to tumor cancer syndrome).

If crystals of uric acid have accumulated in your joints, you may feel swollen joints which may be called 'gout'.

(Note- Gout can also occur with normal uric acid level)

-You may have kidney problems (kidney stones), or problems with urination.

- Difficulty in getting up and sitting with joint pain.

- Swelling of hands and toes.

Stop consuming animal products containing purines

Many meats, fish and animal products also contain large amounts of purines which are converted into uric acid. When too much uric acid accumulates in the joints, gout disease is formed. Stop eating purine-filled foods to ease your gout.

-Organ Meats

-Herring

-Hilsa

-AnchoVS

-Mackerel

Reduce the amount of meat and fish in the food

All meat, fish and poultry products contain a small amount of uric acid. But this does not mean that you have to become a complete vegetarian. Only reducing the intake of meat and fish will be of great benefit. One serving of the following foods can be consumed in a day equivalent to 4-6 ounces.

-Poultry

-Red meat

-Tuna

-Lobster

-Shrimp

Reduce the intake of these vegetarian things

Do not consume vegetables, fruits and legumes that contain high uric acid. Many vegetarian products also contain high amounts of purines. All these contribute to the accumulation of uric acid in the blood. The following legumes, vegetables, and fruits are high in uric acid.

-Mushroom

-Beans

-Peas

-Pulses

-Banana -Avocado

-Kiwi Fruit

-Pineapple

Eating

more saturated fat reduces the body's ability to digest uric acid. Do not eat fried food or food that has a high amount of fat. Gout can be handled by consuming certain fruits, vegetables, pulses and legumes.

You can consult your doctor to control the level of

increased uric acid and it can also be controlled by taking some natural measures.

1. Seek help from medicines

As soon as you know about uric acid, you must see a doctor for the first time so that it can be prevented from growing. They will advise you about taking the right medicine.

2. Prepare a Diet Chart

Regular exercise helps in the digestion process but the most important thing is the kind of food you consume. To control this, you need to keep an eye on your purine intake which is around 600-1000 mg during the day. But the uric acid diet chart will help you limit it to 100-150 mg a day.

3. Include these things in the food

Apple Cider Vinegar: People suffering from uric acid should take 3 tablespoons of apple cider vinegar with a glass of water to improve the condition.

French bean juice: This is the most effective home remedy, taking it twice a day reduces the production of high uric acid.

Cherries: Cherries are not only used as cake decorations, but they are also known as a type of good medicine because they contain anti-inflammatory substances that prevent crystallization of uric acid and its accumulation in the joints, causing pain and swelling.

Berries: Apart from cherries, strawberries, blueberries and berries which are rich in anti-inflammatory properties are extremely important to fix the high uric acid content in your body.

Low-fat dairy products: It is believed that dairy products increase the amount of uric acid in the body. You can drink soy or almond milk in place of milk that is rich in protein, along with soya chunks in place of paneer and more. This does not mean that we are suggesting you take less protein, but if the level of uric acid in your body is increasing, then use low-fat dairy products.

Drink plenty of water: Keep your body hydrated as much as possible, so that you can easily swallow uric acid from your body, for this, you should keep drinking water at some time intervals.

Olive oil: Cooking with olive oil made with cold-pressed technology will help improve your gout as it has antioxidant and anti-inflammatory properties.

Pinto beans: Pinto beans contain folic acid, which is an important substance to reduce uric acid levels. You can also include sunflower seeds and lentils in your diet to reduce your uric acid.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then consult a doctor before adopting it.