Sleeping Festivals: Do you know such a festival in which one sleeps all day, know everything about it..

Festival Of Sleep Day: We all love sleep very much. Isn't it? Going to bed, laying your head on the pillow and slowly getting lost in the world of sleep. It becomes even more pleasant in the winter season, we all love to snuggle inside the quilt and have a sound sleep. Medical also says that for a healthy body and mind, it is very important to have good sleep at night, not getting enough sleep increases the risk of many diseases. Although some people are so busy that they do not get proper time for this, you will be surprised that keeping such people in mind, a festival has also been made for sleeping.

Festival of Sleep Day is celebrated on 3rd January
Yes, it is famous by the name of the Festival of Sleep Day. After a long celebration from Christmas to New Year, January 3 is celebrated as the Festival of Sleep Day. The time of Christmas and New Year is considered to be a perfect holiday timing, during this time some people go on a trip outside for the celebration and some plan a party at home, people get so immersed in the party and celebration that the sleeping pattern Badly affected. Although doctors also say that be it a festival or a wedding function, neem should never be compromised, because lack of sleep can make you healthy and sick, so the Festival of Sleep Day has been created so that after a long celebration, 1 The day should be such that only one can sleep and give rest to oneself, let's know about it.

Why is the Festival of Sleep Day celebrated?
Christmas and after that New Year is the time of celebration but in the new year, there are more targets and more work to be done. From the office to home, there are many tasks in front, so before starting them you have to be energetic. It is very important to have It is necessary to give adequate rest to the body so that those works are done well... Productivity is good, so the purpose of the Festival of Sleep Day is to give rest to the body and spread awareness among the people about the importance of quality sleep. . On this day everyone is encouraged to take proper sleep, sleep by disconnecting themselves from all social sites by turning off the phone so that the tiredness of the past days can be reduced. Apart from this, people can be explained how much sleep is necessary and how poor sleep quality affects us. People should be made aware by telling the benefits of quality sleep.

According to this festival, to get a good sleep, you should sleep in a room which is calm and soothing, the temperature of the room should also be right. We should also try to go to sleep at the same time today and wake up at the same time every morning.

Benefits of healthy sleep
Help Boost Immunity
Turmeric sleep is beneficial for heart health
helpful in balancing weight
Helpful in increasing concentration and productivity