Diabetes Control: Is walking or running better to avoid diabetes? Know what research says!

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Diabetes has become a serious health problem worldwide, affecting millions of people ranging from the elderly to adults, youth and children. When someone suffers from diabetes, there is no exact treatment. This is why scientists continue to research this condition. From balanced nutrition to regular exercise, incorporating good habits into daily routines can help diabetics maintain a healthy lifestyle. According to the American Diabetes Association, walking 10,000 steps daily is beneficial for diabetes prevention. Now new research has been done on the connection between walking speed and reducing the risk of diabetes.

Maintaining balanced habits in daily routine, including a healthy diet and regular exercise, can help diabetic patients stay healthy. According to recent research published in the British Journal of Sports Medicine, not only walking but also walking speed is important for maintaining good health and preventing diabetes. According to this new research, brisk walking reduces the risk of type 2 diabetes by about 40 percent.

PC: Amar Ujala

The study also emphasizes that new research says that people who walk at a fast pace have 24 percent less risk of diabetes compared to those who walk casually at a normal speed.

Benefits of walking fast:

Lower risk of diabetes: Research shows that individuals with a brisk walking pace have up to 40% reduced risk of developing diabetes.

PC: Good News Today

Enhances cardiovascular health: Brisk walking increases heart rate and improves oxygen levels in the body, which increases insulin sensitivity and metabolism. It not only helps control blood sugar but also promotes overall heart health.