Health Care Tips: Include fruits in your diet to maintain better eye health and eyesight!

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At present, due to people's lifestyles and work pressure, people keep sitting in front of the laptop for hours continuously, due to which most of the people need to wear glasses. Apart from this, after a certain age, the eyes start becoming weak, which leads to Due to this reason people have to wear glasses. To keep eyes healthy, health experts recommend eating nutritious food, exercising, and taking breaks between work. Apart from this, you can also maintain your eyesight by including some fruits in your diet. Through this medium, we will tell you about those fruits by consuming which you can improve your eyesight. Let us know -

* Kiwi:

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Let us tell you that Kiwi is a fruit which helps in improving eyesight. After a certain age, eyesight starts decreasing, which is why people start facing many eye-related problems with increasing age, in such a situation, to avoid these problems, you should consume Kiwi fruit from today itself. Let us tell you that pigments zeaxanthin and lutein are found in Kiwi, which keeps the eyes healthy. Apart from this, Kiwi is rich in antioxidants. Which protects our eyes from diseases like cataracts.

* Papaya :

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Let us tell you that the consumption of papaya is also beneficial for eye health because Vitamin A and Vitamin C are found in papaya. Apart from this, antioxidant properties are also found in it which help in improving eyesight.

* Avocado :

Nowadays it is seen that avocado fruit is easily available in the market, this fruit is rich in nutrients. Many types of nutrients like Vitamin C, E, B-6, folate, magnesium, and potassium are found in it, which improve eyesight.

* Gooseberry :

Consumption of Amla is considered very beneficial for the eyes because many medicinal properties are found in it. Let us tell you that Amla is rich in Vitamin C which keeps the cells of the retina of the eyes strong.