Health Tips: Feed these things to children in breakfast, so they will not fall ill in the changing season

In the changing season, the risk of children getting sick increases. Due to weak immunity, children fall ill more in this season. For this reason, special care has to be taken for the health of children during this season. Today we are going to give you information about those things which can be given for breakfast to keep the health of children good.

Peanut-poha in breakfast is beneficial for the health of children. Consuming these strengthens the immunity of children. In this season, the egg is also beneficial for the health of children. Protein is found in abundance in eggs. Due to this, along with boosting the immunity of children, there is the communication of energy in the body.

Giving moong dal cheela for breakfast also boosts the immunity of children. Nutrients like fiber, copper, folate, vitamin C, and riboflavin are found in it.