If your immunity is strong then the HMPV virus will not reach your lungs, start eating these 7 things, you will also be protected from respiratory infections

Foods to boost immunity to avoid HMPV: These days, cases of the new virus Human Metapneumovirus (HMPV) are gradually increasing in India too ...Read more

HMPV Protection Foods: These days, there is an atmosphere of panic among the people due to the cases of the new virus Human Metapneumovirus (HMPV) being found in India after China. So far, 5 cases have been found positive for HMPV in the country and all of them are small children. Its symptoms are similar to the symptoms of coronavirus. Perhaps that is why people are even more worried. During Covid-19, experts used to recommend eating some such foods, which boost body immunity. Protect from respiratory infection. Let's know about some such foods.

Eat these foods to boost immunity in HMPV

– Instead of being afraid or panicking about HMPV, take some precautions. Take special care in your diet. Include some foods in it, which boost immunity and do not eat things that increase respiratory infection. According to a news published on Indiatimes.com, you should consume those foods at this time which keep the lungs healthy. Strengthen immunity and protect from respiratory infection.

Eat lots of citrus fruits- Eat as many citrus fruits as you can these days like orange, lemon, grapes, kiwi, berries, bell peppers, tomatoes etc. They are rich in vitamin C, which boosts immunity. All of these contain antioxidants, which neutralize oxidative stress in the lung tissues.

Drink green tea- This is an herbal tea that contains antioxidant catechins, which prevent respiratory and lung infections. It also has anti-inflammatory benefits that promote lung function.

Omega-3 fatty acids- This healthy fatty acid is found in many types of fish such as salmon, mackerel, and sardines as well as plant-based foods such as chia seeds, flax seeds, walnuts etc. Consuming things containing omega-3 fatty acids does not cause inflammation in the lungs. You have fewer breathing problems. Respiratory health remains good.

Consume ginger- You can also consume ginger to boost immunity. It has anti-inflammatory and anti-microbial properties which reduce sore throat, cough, cold, and respiratory-related symptoms. Include ginger in your food at this time. Drink ginger tea. You can also chew a small piece of it raw.

Eat garlic- Garlic is also rich in anti-microbial and anti-inflammatory properties. Its consumption can prevent respiratory infections. Anti-oxidants improve overall immune health and prevent lung infections. Also, the digestive system remains healthy.

Turmeric- Turmeric contains a powerful compound called curcumin. It provides anti-inflammatory and antioxidant effects. It can reduce inflammation in the airways. It can support respiratory health. These days, drink a glass of warm milk with turmeric powder every night before going to bed. This will also provide relief from colds and coughs.

Green leafy vegetables- Eat green leafy vegetables like spinach, kale, and Swiss chard. They are rich in vitamins C and E, and beta-carotene, which boost immunity. They protect the lung tissue. Respiratory health also remains good.

Do not consume these foods:

If you want to keep your immunity strong or keep your lungs healthy, and avoid respiratory infections, then avoid sugary foods, junk foods, outside food, oily and spicy food, fatty foods, alcohol, smoking etc.

PC:News18Rajasthan