Main Reason For Belly Fat: Not only in India but people all over the world are troubled by the increasing fat in the stomach and waist

Main Reason For Belly Fat: Not only in India but people all over the world are troubled by the increasing fat in the stomach and waist. Obesity is not a disease in itself, but it is considered the root of many diseases. Therefore, this condition should be controlled as much as possible. Due to an increase in belly fat, bad cholesterol starts increasing in the blood, then there is a fear of high blood pressure, diabetes, heart attack, triple vessel disease, and coronary artery disease which can also prove fatal. If you want a slim figure, then give up some habits. 

Belly fat can increase due to these reasons

According to Dr. Imran Ahmed, we often do not notice that due to many of our own bad habits, weight starts increasing and it becomes difficult to stop belly fat. Let us know what things we should take care of.

1. Lack of physical activities

People who work for 8 to 10 hours continuously in the office or lie at home all day, their stomach and waist fat gradually start increasing. If you do not increase physical activity, obesity will start increasing. To avoid this, you can take measures like a morning walk, walking as much as possible throughout the day, sweating in the gym, climbing stairs, etc.

2. Oily food

There is a huge trend of eating oily food in India. It may be tasty, but it causes severe damage to health. People who eat oily food for breakfast, lunch, and dinner, their belly fat increases rapidly. Therefore, one should eat healthy foods as much as possible.

3. Alcohol consumption

Everyone knows that alcohol is an enemy of our health, but still, a large number of people do not refrain from consuming it. Although it causes many types of harm, one problem is that alcohol breaks down the sugar present in the body and turns it into fat. This leads to fat in the stomach.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.