Salt In Buttermilk: Do you also drink buttermilk with salt? Experts told us these serious side effects!

According to science, there are more than one thousand billion bacteria in our intestines. Due to this, the digestive system remains active. When we sleep at night, these bacteria produce a chemical that prevents the formation of acid in the stomach. Most people drink buttermilk at lunch and dinner. By consuming it, our digestive system becomes strong and the body also gets energy. Many people increase its taste by adding spices, and mint chutney to it.

Many people add black salt or common salt to it. But doing so can attack the good bacteria and cause a lot of damage to your gut. That's why it is said that buttermilk mixed with salt should not be drunk even by mistake. BAMS Dr. of Balrampur Hospital, Lucknow Let's know from Jitendra Sharma about the disadvantages of drinking buttermilk mixed with salt.

Photo credit: Quora

It is dangerous to add salt to buttermilk to enhance its taste.

According to Dr. Jitendra Sharma, most people prefer to drink buttermilk or whey after having a hearty meal. Consuming this removes problems like lethargy, fatigue, heaviness in the stomach, and flatulence. But keep in mind, do not add salt to enhance its taste. Actually, doing so has a bad effect on the stomach.

Good bacteria outnumber bad bacteria

According to Dr. Jitendra Sharma, drinking buttermilk mixed with salt can cause a lot of damage to the stomach. Doing this has the opposite effect on the good bacteria present in the stomach. However, there are many benefits of drinking plain buttermilk. Yogurt is a food rich in probiotics and is known to be very good for our gut health. It is considered a friend of good bacteria. These properties of curd are also found in lassi made from buttermilk and curd. But adding salt to buttermilk reduces the activity and effectiveness of probiotics. It directly affects the bacteria. So the good bacteria in the stomach start dying.

Photo Credit: Quora

Advantages and disadvantages of curd according to Ayurveda

Dr. Jitendra Sharma told that because curd is sour or acidic, its consumption is beneficial for health. Many of its benefits have been described in Ayurveda, but some precautions have also been given regarding its use. Eating curd mixed with salt repeatedly can increase phlegm and bile in the body, which can worsen your health.

Acidity problem

According to experts, drinking buttermilk mixed with salt reduces the good bacteria. Doing this is a major reason for acidity. This is because good bacteria release chemicals that prevent acidity from building up. That's why drinking buttermilk mixed with salt increases acidity. That's why it is forbidden to drink buttermilk mixed with salt.