Health: How Sara Ali Khan reduced her weight from 96 kg to 45 kg, know!

Sara Ali Khan, who made her debut in the film industry with the film Kedarnath, used to be 96 kg due to PCOD disease and eating anything, but she controlled her weight and did all the exercises and balance. She lost 46 kg through diet.

Sara Ali told in a TV show that the major reason for her childhood obesity was PCOD. Also, she was quite a foodie. Because of this, his weight kept increasing. PCOD is Polycystic Ovarian Syndrome, which occurs due to hormonal disturbances. Due to hormonal changes, this disease is also seen in young girls. If Sara is to be believed, she is still battling this disease. However, she was able to control it with exercise and diet. The special thing is that their PCOD problem also persists due to exercise and weight loss plans. So let's know about this journey of Sara Ali Khan's weight loss.

Sara Ali Khan reduced 46 kg weight in this way:

Dancing and sweating it out in the gym

Along with controlling her diet, Sara sweated a lot in the gym. Along with this, she made the hobby of dancing a means of weight loss. She gave a sexy look to her figure through Kathak. Apart from this, she included yoga in his routine, so that along with her weight loss, her body tone-up also remained. Surya Namaskar and Pranayama are also part of her exercise routine.

Sara has given many years for her weight loss. She didn't lose weight overnight. For this prepared a weight loss plan and worked on it. She followed the weight loss program under expert guidance like a stunner in the gym. She did a lot of Pilates with her fitness trainer Nimrat Kaur.

Low carb high protein diet

Sara controlled her diet the most. For this, she took carbs only once. Especially at lunchtime. Her diet plan was designed with a low-carb and high-protein diet. She used to take whole fruits for fiber. At the same time, many types of homemade drinks are prepared to detoxify the body. A green smoothie like coriander and cumin water is made by mixing all the vegetables and fruits. She starts the morning with green tea or lemon honey after waking up.