Vigna Mungo Benefits: People who are suffering from diabetes should eat protein and fiber-based food as a healthy diet, doing this will keep their health good. 

Urad Dal For Diabetes: The number of diabetes patients is very high in the whole world including India, apart from genetic reasons, the deteriorating lifestyle and bad eating habits of the present times are largely responsible. Diabetic patients are often advised to eat a protein diet, for this eating chicken and fish is a bit risky because a lot of oil is used in cooking them. If you consume urad dal instead of this, it will be much better for your health.

Nutrients found in urad dal

Dietician Ayushi Yadav said that urad dal is considered a rich source of protein. Apart from this, potassium, iron, folate, and calcium are also found in abundance, which is beneficial not only for diabetes patients but for everyone's health. The essential amino acids present in urad dal play an important role in body functions. 

Urad dal is beneficial for diabetes

Urad dal comes in two forms, if eaten with the peel then its color appears both black and yellow. Many people eat it without the peel. It contains a lot of protein and dietary fiber, with the help of which it becomes easy to manage blood sugar levels. 

Research carried out across the world has shown that when fiber is consumed along with a healthy and balanced diet, the glucose levels in the blood are managed as this nutrient reduces the absorption of sugar in the blood, thus maintaining the good health of the patient.

A healthy way to eat urad dal

You should cook urad dal like normal dal in which water, salt, and turmeric are mixed. Do not add any kind of tadka to this dal because it can prove harmful due to increased oil content. Urad dal is usually used to make vada, which is a South Indian dish, but diabetic patients should avoid it because a lot of cooking oil is used in frying vada. Drip-fried things are not good for your health.

(Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.)