Health Tips: You will get relief from weakness and fatigue, by consuming these 3 vitamins daily!

It is natural to feel tired in the body after continuous work. However, if you experience frequent fatigue during the day, it may be a sign of poor health. Feeling persistently tired, weak, or lethargic even after sleep can indicate a deficiency of various vitamins. If these symptoms persist, health experts recommend consulting a specialist.

Experiencing fatigue without physical exertion or weakness is not considered normal. Often mental stress also causes body fatigue. This also affects your working capacity. Include specific vitamins in your diet to reduce physical and mental fatigue. Let's see which vitamins can help deal with fatigue and weakness.

Vitamin D:

Vitamin D deficiency can cause various health problems. It affects the efficiency of both body and mind. Fatigue, weakness and body aches are indicators of deficiency of this vitamin. Even after getting enough sleep, you may feel heaviness or difficulty sleeping. Citrus fruit juice, cow's milk and yoghurt are excellent sources of vitamin D.

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Vitamin C:

Due to deficiency of Vitamin C, the body becomes vulnerable to diseases. This vitamin plays an important role in increasing immunity. A weakened immune system can result in persistent fatigue and weakness. Symptoms of this deficiency include dull skin and lifeless hair. Fruits like orange, amla, lemon, kiwi, pineapple, strawberry and mango are rich sources of vitamin C.

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Vitamin b12:

Vitamin B12 is very important for our body. It is necessary for the formation of blood cells and DNA. Interestingly, vitamin B12 deficiency is also a cause of depression. It is important for the nervous system. Deficiency of Vitamin B12 can make you feel unwell. Include fish, eggs, whole grains and meat in your diet to ensure an adequate supply of vitamin B12.