Moong Dal: Consuming moong dal soup in the rainy season will strengthen your immunity!

Due to the high-quality protein and other nutritional content, moong dal should be included in your diet. The protein ingredients present in it help in building and repairing tissues, muscles, bones, blood as well as skin. Prepare moong dal soup to stay healthy. Let us know the benefits of moong dal for health.

Beneficial for weight loss

Moong dal helps in increasing the functioning of the cholecystokinin hormone. As a result, it makes one feel full after eating and improves the metabolic rate. This helps in controlling weight by preventing the habit of overeating.

Improve heart health

This yellow lentil is rich in potassium and iron. Apart from this, it helps in reducing blood pressure and prevents muscle cramps. It also controls irregular heartbeat. Moong Dal is light in nature and easily digestible. which makes it a great dish for people suffering from high blood pressure or heart disease.

Beneficial for diabetes patient

Moong dal has a low glycemic index. As a result, it helps in lowering the body's insulin, blood glucose, and fat levels. In turn, this helps in keeping the blood sugar level under control and is also helpful in reducing the risk of diabetes.

How to make Moong Dal Soup?

Ingredients

Moong Dal - 100 grams

Onion - 60 grams

Oil - 1 teaspoon

Salt - 1 teaspoon

Method of making moong dal soup

Boil moong in a cooker on low flame.

You may have to add 500 ml of water to cook the dal.

Heat the oil and add chopped onions, mustard, and chilies.

After a few minutes add the cooked dal and add salt. 

Let it boil for a few minutes, then serve.