What deficiency causes type 2 diabetes: Diabetes is not caused only by sugar or carbohydrate foods. But magnesium deficiency in the body also increases the risk of type 2 diabetes. This mineral is not only important for bone health, but it also affects insulin sensitivity in the body. 

Magnesium deficiency symptoms: If there is a deficiency of magnesium in your body, you can feel it in the form of muscle cramps and weakness, tiredness and weakness, increased heart rate, stress, insomnia, nausea, and bone weakness. These 5 foods mentioned here prove to be very beneficial in controlling these symptoms- 

spinach  

Spinach is an excellent source of magnesium. It contains high amounts of fiber, vitamins, and minerals that promote your body's health. Include spinach in your diet in the form of salad, soup, or vegetables to get the magnesium you need.

Almond  

Almonds are also rich in magnesium. Apart from this, it is also a good source of healthy fat and protein. By eating a handful of almonds daily, you can fulfill your magnesium deficiency and also keep your heart and blood sugar levels healthy.

Pumpkin seeds

Pumpkin seeds are also a rich source of magnesium. You can have them as a snack or add them to salads. Consuming pumpkin seeds not only fulfills the deficiency of magnesium but they are also rich in other nutrients.

Black Beans 

Magnesium is also found in large quantities in black beans. They are also a good source of protein and fiber. You can include them in your diet by mixing them with soup, salad, or rice.

banana 

Bananas are not only delicious but also contain magnesium. This fruit is a good source of energy and helps meet the magnesium needs in your body. Eating one banana a day can meet your magnesium requirement.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.