Parenting Tips: At what age should parents stop sleeping with their baby? know the reason

By Guest NC Jun 13, 2023, 06:00 IST

The decision of when to stop co-sleeping or sharing a bed with a baby is a personal one that can vary depending on cultural practices and individual circumstances. However, many experts recommend transitioning a baby to their own sleep space by around 6 to 12 months of age. Here are a few reasons why parents may choose to stop co-sleeping:

  1. Safety concerns: As babies grow and become more mobile, there is an increased risk of accidental suffocation, entrapment, or other sleep-related accidents when sharing a bed with parents. Separate sleep spaces, such as a crib or bassinet, provide a safer sleeping environment for babies.

  2. Encouraging independence: Transitioning a baby to their own sleep space can help foster a sense of independence and promote healthy sleep habits. It allows the baby to develop self-soothing skills and learn to sleep independently, which can contribute to better sleep patterns in the long run.

  3. Promoting healthy sleep routines: Babies have different sleep cycles and patterns than adults. Sharing a bed with parents may disrupt their sleep, leading to poor quality sleep for both the baby and the parents. Having separate sleep spaces can help establish consistent sleep routines and improve sleep for everyone in the family.

  4. Parental sleep quality: Co-sleeping may interfere with the quality of sleep for parents, as they may be more sensitive to their baby's movements, sounds, or waking moments throughout the night. Having a separate sleep space can help parents get better quality sleep and improve their overall well-being.

It's important to note that every family is unique, and what works for one may not work for another. If you choose to co-sleep, ensure that you follow safe co-sleeping practices to minimize the risks. This includes using a firm mattress, avoiding soft bedding, pillows, and loose blankets, and ensuring there are no gaps or spaces where the baby could become trapped.

If you have concerns or questions about transitioning your baby to their own sleep space, it's best to consult with your pediatrician or a sleep specialist who can provide guidance based on your specific circumstances and the needs of your child.