Skin Hangover: What is skin hangover? Learn its causes, symptoms, and prevention methods...

Skin Hangover: The skin is a very important and sensitive part of our body. This is the reason why it often requires special care. Skin not only makes us beautiful, but sometimes it also tells the secret of our health. In such a situation, if the skin is called a mirror of the body, then it will not be wrong, because, through the skin, you can also find out about the disturbances in your body. Being the outer part of the body, the skin often suffers many problems. These days, many skin-related problems have become common due to dust-mud and pollution. People are also very upset with the skin hangover. There can be many reasons for skin hangovers. So let's know what is skin hangover and how to get rid of it-

What is a skin hangover?
Skin hangover is also called post-inflammatory pigmentation, which can be many reasons. But the main reason for this is the consumption of alcohol. If you have a habit of drinking late-night drinks, then its effect starts to see not only on your health but also your skin tax. This problem caused by alcohol is called a skin hangover. Apart from this, living in excessive sunlight or excessive use of makeup products can also lead to skin hangovers, causing parts of the skin to become dark in color. There are many symptoms from which it can be identified. The main symptoms of skin hangover are as follows-

-Dark circle
-Swelling
-Skin growth
-Skin dehydrate
-Skin to be dull and colorless
-Causes of skin hangover

Skin harmful alcohol
If you are continuously consuming alcohol, then it makes your skin look old before age. Not only this, drinking alcohol promotes free radicals, which makes the skin dull and dehydrated appear. Also, drinking alcohol causes a lack of sleep, causing stress, which can increase cortisol hormones in the body and result in black circles. In such a situation, we start using many types of products for these skin changes, which makes this problem even more serious.

Measures to avoid skin hangover
To avoid skin hangovers, you must use skincare products to suit your skin type and its problems.

To keep your skin healthy, it is most important that you protect it from the sun.
You can use SPF 30 sunscreen for this.

Carefully use skin care products such as alpha hydroxy acid and beta hydroxy acid, as their use can cause skin irritation and also increase the risk of pigmentation.

If you are using such products, then use them only by following the instructions given on the packaging.

Try to always choose a high-quality makeup product for the face.

Apart from this, to avoid skin hangovers you must get enough sleep, because, during sleep, a sleep hormone called melatonin is released, which helps in skin repair.

Also, to keep the skin hydrated, drink 3 to 4 liters of water. Also consume vitamin C or citrus fruits.