Gas in Stomach: Is your stomach always bloated? These 5 things cause severe gas, 5 remedies will relieve the gas by removing the gas from your stomach
Stomach Gas: Does gas always form in your stomach, is there always a heaviness in your stomach, does your stomach start bloating after eating or drinking anything, do you feel less hungry? If the answer to these questions is yes, then you should immediately change your diet. This is a sign that you are suffering from gas, acidity or bloating, which can be caused by your bad eating habits. According to
According to clinical nutritionist and dietitian Lavneet Batra, some of the foods consumed daily produce gas, which can cause problems of flatulence or bloating. If you want to avoid these stomach problems, then you should stop eating the foods mentioned below or reduce their consumption.
These 5 foods fill your stomach with air.
Beans or legumes
There are many types of beans, but foods like kidney beans, soybeans, black beans and black-eyed beans can cause bloating because they are high in fibre. They also contain oligosaccharides, which are sugars that can be difficult for the body to break down.
Carbonated drinks
Carbonated drinks contain a gas called carbon dioxide. Obviously, drinking them causes a large amount of this gas to enter your stomach. It can get trapped in the stomach and increase pressure in the stomach. This can cause bloating and belching.
Cabbage Family Vegetables
Vegetables like kale, broccoli, cabbage and cauliflower are gas-forming and can cause bloating. They contain raffinose, a type of sugar that produces gas and makes the stomach bloated.
Onion
Onions are a great source of fructans. These are soluble fibres that can cause bloating. Like onions, garlic contains fructans, which are FODMAPs that can cause bloating.
Raw vegetables
Although raw vegetable salad is beneficial, it can also cause gas in the stomach because salad contains a lot of fibre. The simple fact is that the more fibre you consume, the more gas and bloating can occur.
How to get rid of gas or bloating
- Drink decoction of celery + fennel + cumin 30 minutes after meals
- Limit sodium intake
- Eat slowly and chew food thoroughly
- Staying hydrated can clear your stomach and give you relief from bloating
- Drink coriander seed water in the morning, this can remove extra sodium from the body which causes water retention
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.