Health: These people should not consume eggs even by mistake, otherwise there will be side effects!

Be it Sunday or Monday, eat eggs every day... You must have heard this saying many times. There are some benefits of eating eggs as well and that is why many people eat eggs every day. Egg breakfast is also ready in a few minutes. Most people get many benefits from eating eggs. But some people should avoid eggs altogether. Yes, patients with high cholesterol should eat fewer eggs.

Today we are going to tell you how eating eggs affects cholesterol levels and how many eggs such patients should eat. 

As Medical News Today reports, the relationship between cholesterol levels in the body and eggs is quite complex. Eggs are beneficial for some people, while some people may have problems with them. One large egg contains about 186 mg of cholesterol.

Depending on the size of the egg, the cholesterol content can range from 141 to 234 mg. Therefore, including it in the diet can increase cholesterol levels in some people. A recent study showed that eggs do not increase the risk of heart disease, despite their high cholesterol content.

Cholesterol increases by eating eggs daily!

It has been revealed in many studies that eating eggs daily increases cholesterol levels. Some studies have shown that eating eggs has no effect on cholesterol levels. People should consume eggs on a limit, otherwise, it can become a cause of trouble. People who are allergic to eggs should also stay away from them completely. Overall, if you consume eggs in limited quantity then you will not be harmed.

What can be a substitute for eggs?

If you're battling cholesterol and don't want to eat eggs, you can substitute tofu, baked goods, and flax seeds. With this, you will get plenty of nutrients and you will not even need to eat eggs. Also, it will go a long way in controlling cholesterol levels. Flax seeds are considered a panacea for lowering cholesterol. You can also eat it in salads or by mixing it with other foods.