Photos : What is the secret of Nita Ambani's super fitness?

Mukesh Ambani's wife Nita Ambani is very fit even at the age of 59, its secret is simple living and food

Nita Ambani follows a special diet according to her age and keeps herself fit through yoga and cardio.

The first secret of Nita Ambani's fitness is that she wakes up early in the morning and does not stay in bed till late.

After getting up in the morning, she exercises for about 40 minutes and sometimes does yoga and sometimes cardio.

She also loves swimming and dancing, Neeta Ambani takes out time for Bharatnatyam.

After this she eats dry fruit eggs and an omelet, apart from this she takes juice or green tea.

She likes to eat seasonal vegetables, and green vegetables or drink vegetable soup at lunch.

She drinks a lot of water throughout the day and prefers to eat only dal and roti for dinner.